10 Songs That MUST Be On Your Workout Playlist!

  If I leave my headphones at home, then there simply is no workout happening that day until I drive back home to grab them.  Music is essential to me not only having a good workout, but also for me to even think about participating in any kind of physical activity at all.   My … Continue reading 10 Songs That MUST Be On Your Workout Playlist!

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Here’s what happened when I got over my fear of FAILURE!

This last Saturday, I took a giant step in furthering myself in my career.  I hosted my first martial arts seminar based around flexibility, balance, control, and strength.  This is something that I thought I wouldn't do until I had hundreds of thousands of followers on social media so that I could be SURE that … Continue reading Here’s what happened when I got over my fear of FAILURE!