If I leave my headphones at home, then there simply is no workout happening that day until I drive back home to grab them. Music is essential to me not only having a good workout, but also for me to even think about participating in any kind of physical activity at all. My … Continue reading 10 Songs That MUST Be On Your Workout Playlist!
This last Saturday, I took a giant step in furthering myself in my career. I hosted my first martial arts seminar based around flexibility, balance, control, and strength. This is something that I thought I wouldn't do until I had hundreds of thousands of followers on social media so that I could be SURE that … Continue reading Here’s what happened when I got over my fear of FAILURE!