How Martial Arts Changed My Life Forever

Anyone who follows me on social media knows that martial arts are the driving force behind who I am as an athlete, as well as a person.  It’s ironic because even though I’ve done Taekwondo since I was seven years old, I hated it until the age of 16.  I almost quit so many times, … Continue reading How Martial Arts Changed My Life Forever

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This Is Why Your Flexibility Isn’t Improving!

You know what's frustrating? When you're trying to improve your flexibility but you're not seeing your desired results.   You make sure that you dedicate time to it each day for an extended period of time, and nothing seems to be working for you, and you're ready to just call it quits.  Don't give up just … Continue reading This Is Why Your Flexibility Isn’t Improving!

5 Stretches to Improve Hamstring Flexibility

Whether you're a runner, martial artist, gymnast, dancer, and even the casual gym goer all face the risk of tearing a muscle in their hamstrings.  Even the best athlete's are never the same after tearing their hamstring.  It's vital that you take the time to stretch them out to improve flexibility and avoid injury. Get … Continue reading 5 Stretches to Improve Hamstring Flexibility