How to Make Delicious Vegan/Vegetarian Tacos Fast and Simple!

You don't have to be vegetarian to eat vegetarian every once in a while.  I think people get too caught up in either being a hardcore carnivore or completely plant based.  I tried going vegan once.  I actually enjoyed it until it came to the social aspect of going to a restaurant that had absolutely … Continue reading How to Make Delicious Vegan/Vegetarian Tacos Fast and Simple!

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10 Songs That MUST Be On Your Workout Playlist!

  If I leave my headphones at home, then there simply is no workout happening that day until I drive back home to grab them.  Music is essential to me not only having a good workout, but also for me to even think about participating in any kind of physical activity at all.   My … Continue reading 10 Songs That MUST Be On Your Workout Playlist!

This Is Why Your Flexibility Isn’t Improving!

You know what's frustrating? When you're trying to improve your flexibility but you're not seeing your desired results.   You make sure that you dedicate time to it each day for an extended period of time, and nothing seems to be working for you, and you're ready to just call it quits.  Don't give up just … Continue reading This Is Why Your Flexibility Isn’t Improving!

5 Stretches to Improve Hamstring Flexibility

Whether you're a runner, martial artist, gymnast, dancer, and even the casual gym goer all face the risk of tearing a muscle in their hamstrings.  Even the best athlete's are never the same after tearing their hamstring.  It's vital that you take the time to stretch them out to improve flexibility and avoid injury. Get … Continue reading 5 Stretches to Improve Hamstring Flexibility